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You have one life. Don't sit it out.
We can help you live a fuller and more vibrant life. Take the first step now.


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Celebrating 8 Years!

Quitting the Sitting

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"Our bodies and mind desperately want to stay in motion. When we stop for too long, our systems grow stagnant. Without movement, there is simply no quality of life." -- James A. Levine, MD. PhD (Mayo Clinic)

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Last Modified: February 11, 2023