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Get Your Move On

OK, I get it. Prolonged sitting is BAD. And you've shown me that it's pretty easy to sit less. I can sit a little less. Maybe even a lot less.  Count me in!

    I'M JOINING THE UPRISING!


    WHY AND HOW

    MAKING SITTING LESS A HABIT

    What will be your One Thing? ​(some ideas)
    What will be your Trigger or Cue for remembering to do this action? (some ideas)
    What will be your Reward for remembering to do this action? (some ideas)

    HOW DID YOU FIND US?


    TERMS OF SERVICE

    Quitting the Sitting Terms of Service
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Last Modified: February 11, 2023