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Quitting the Sitting
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Get Your Move On
OK, I get it. Prolonged sitting is BAD. And you've shown me that it's pretty easy to sit less. I can sit a little less. Maybe even a lot less. Count me in!
I'M JOINING THE UPRISING!
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Select Your Activity Goal
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Bronze Level (30 minutes less sitting per day)
Silver Level (60 minutes less sitting per day)
Gold Level (90 minutes less sitting per day)
Platinum Level (120 minutes (or more) less sitting per day)
WHY AND HOW
What motivates you to be more active?
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MAKING SITTING LESS A HABIT
What will be your
One Thing
?
(
some ideas
)
How do you intend to Sit Less and Move More? What action will you take first?
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What will be your Trigger or Cue for remembering to do this action? (
some ideas
)
My Trigger/Cue:
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What will be your Reward for remembering to do this action? (
some ideas
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My Reward:
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HOW DID YOU FIND US?
How did you find out about us? (search engine, a particular website (please list), a friend, Facebook etc)
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